what can you eat with diabetes

Diabetes is a very serious and dangerous disease that requires constant treatment. With the use of drug therapy, patients should lead a healthy lifestyle, give up addictions and play sports. It is important what you can eat with diabetes, and what products you should completely refuse.

If there is a significant deterioration in well-being, malaise, constant and, moreover, unquenchable thirst, xerostomia, frequent urination, itching of the skin, especially in the legs and groin area, you should immediately contact an endocrinologist and aUndergo examination. These symptoms indicate the development of diabetes.

The disease is certainly dangerous and serious, but this is not a sentence. Many people live with the disease. In order to normalize well-being, maintain normal blood sugar levels and eliminate unpleasant symptoms, you mustOne must follow a special diet and know what you can eat with diabetes.

Pathology can develop in both an adult and a child. Often this disease is diagnosed in pregnant women. With proper treatment and a healthy diet, the disease can be controlled.

is it important

Non-compliance with medical recommendations, alcohol consumption, smoking, eating harmful foods - all this harms the body and is fraught with serious consequences. Diet therapy is indicated for any kind of pathology.

what can you drink with diabetes

Most patients try to watch their diet. They don't eat junk food and try to make food as healthy and balanced as possible. But not everyone keeps track of what they drink. Diabetics give alcoholic beverages. , store-bought juices, strong tea, kvass, sweet soda should not be drunk.

If you want to drink, you should give preference to the following drinks:

• non-carbonated mineral water or purified water;
• unsweetened juice;
• jelly;
• Fertilizer;
• weak tea;
• green tea;
• herbal decoctions and infusions;
• freshly squeezed juice (but only diluted);
• Skimmed dairy products.

Doctors do not recommend patients to drink coffee. But scientists have proved that coffee is rich in useful and essential substances, including antioxidants that help prevent the growth of tumors. They are rich in grains and linoleic acid, Which prevents the development of heart attacks, strokes and other diseases of the cardiovascular system. Therefore, you can drink coffee with diabetes, the main thing is that the coffee is natural and without sugar.

basic rules of healthy eating

Every diabetic patient, without exception, should know what to eat in the presence of diabetes. Eating all the food in a row leads to a deterioration in overall health.

Any diet, including diabetes, has its own characteristics and rules.

Diet therapy is considered:

• limiting the consumption of carbohydrate products;
• reduction in caloric intake;
• the use of fortified food;
• five to six meals a day;
• food at the same time;
• enrichment of the diet with natural vitamins - vegetables and fruits (with the exception of sweet ones, especially persimmons and dates);
• eating small meals;
• exclusion of long intervals between meals;
• compiling a menu taking into account the GI of products;
• reducing salt intake;
• Refusal to eat fatty, spicy, spicy, fried foods;
• refusal to use alcohol and sugary soda, as well as convenience foods and fast food;
• replacing sugar with natural sweeteners: fructose, sorbitol, etc . ;
• The use of boiled, oven-baked and steamed food.

The right diet is the key to good health

Diabetics, regardless of the type of disease, should follow a proper and healthy diet:

1. To keep insulin levels consistent, you need to have a full breakfast.
2. Every meal should begin with a vegetable salad. This contributes to the normalization of metabolic processes and an improvement in weight.
3. The last meal should be no later than three hours before bedtime.
4. The food you eat should be at a comfortable temperature. You can eat hot and moderately cold dishes with diabetes.
5. Fluids can be drunk half an hour before meals or 30 minutes after. Do not drink water or juices during meals.
6. It is important to stick to the routine. Eating five to six times a day helps prevent a sharp rise in blood sugar levels.
7. The diet should be enriched with low-fat fish, low-fat dairy products, vegetables and fruits, cereals.
8. Diabetics should give up sugar and any products containing it.
9. The optimal daily caloric content is 2400 kcal.
10. It is also important to monitor the chemical composition of dishes. The share of complex carbohydrates in the daily diet is 50%, proteins - 20%, fats - 30%.
11. One and a half liters of pure or mineral non-carbonated water should be consumed per day.

GI (Glycemic Index) - what is it?

Each product has its own GI. Otherwise, it is called a "bread unit" - XE. And if the nutritional value determines how many useful substances for the body will be converted into energy, then GI is an indicator of the digestibility of carbohydrate productsIt indicates how quickly carbohydrate products are absorbed, raising blood sugar levels.

What can diabetics eat, following the diet and table number 9

Many patients, hearing the word "diet", consider it as a sentence. They believe that their diet will be limited to a minimum. In fact, everything is far from it. Diet therapy for a disease means reducing calories. Limiting the amount, consuming complex carbohydrates and eliminating simple carbohydrates. Food can be both therapeutic and delicious at the same time. You just need to know what diabetics can eat.

Eating the right foods will help with weight management and maintaining normal insulin levels.

Patients are allowed to use the following products:

• of bread. It is better whether it be black bread or such products intended for diabetics. The daily norm is 300 grams. The use of cereals, whole grains and "Borodino" bread is also allowed.
• Soup. It is desirable that the first dishes are cooked on vegetable broth.
• Lean meat (veal, beef, rabbit, chicken) and fish: pike perch, carp, cod. Any method of preparation, only frying is excluded.
• Eggs and scrambled eggs. You can not consume more than one egg per day. Abuse of this product is fraught with an increase in cholesterol levels.
• Dairy products (low-fat milk, cottage cheese, kefir, curdled milk, fermented baked milk, natural yogurt).
• Cheese (unsalted and low-fat).
• Berries and fruits: Grapes, raspberries, apples, kiwis. Consumption of these not only helps in increasing the sugar, but also helps in reducing the level of harmful cholesterol.
• Vegetables: cabbage, tomatoes, cucumbers, radishes, greens.
• Honey (limited).
• Drinks: juices, herbal preparations, mineral water.

All these products can be eaten by diabetics. But the main thing is to observe the measure in everything. The food should not be greasy. You can not even drink alcohol.

Products allowed for people with an insulin-dependent form

The first type of pathology, or insulin-dependent diabetes, is characterized by severe symptoms, has an acute course, and is accompanied by increased appetite. In addition to the use of insulin, it is important to know what diabetics can eat. A proper formThe diet prepared from it is the best way to maintain health and wellness.

The diet of diabetics with the first type of pathology is similar to the diet of patients of the second type. It is allowed to use: non-carbonated mineral water, seafood and low-fat fish, oatmeal and buckwheat, vegetables, lowFatty dairy products, boiled eggs, dietary meat.

is it important

Suffering from diabetes, it is necessary to decontaminate the body at least a month and a half, and once a week apply a buckwheat or kefir diet. This will contribute to improving body weight and preventing complications of the disease.

Table number 9 for pathology

Patients are often prescribed to follow the diet table No. 9. The diet includes six meals a day, the exclusion of fats, fried foods, spicy, smoked meats, salty foods and sweets. The energy value of the daily diet should not exceed 2500 kcal. You can eat cooked food.

What not to do with diabetes: allowed and prohibited foods, sample menu

Every person suffering from serious illness should know what not to do with diabetes. Abuse of harmful products is fraught with degradation.

The products presented in the list should be discarded:

• prop. It is recommended to replace it with sweeteners.
• Baking. Such food is strongly discouraged. Apart from being rich in sugar, they are also high in calories, which is not great for blood sugar levels.
• Fatty meat and fish products.
• Smoked dishes and canned food. These products have a high glycemic index.
• Animal fats, mayonnaise.
• Dairy with a high percentage of fat content.
• Semolina and cereal based products, as well as pasta.
• Vegetables. You can not eat some vegetables with diabetes, but if this does not work, you should limit their consumption as much as possible: potatoes, fried zucchini.
• Sweet fruits.
• Beverages: Sweetened sodas, concentrated or store-bought juices, compotes, strong black tea.
• Snacks, seeds, chips.
• Sweet. With any type of diabetes, especially with gestational diabetes, the use of ice cream, jam, milk chocolate is prohibited.
• alcoholic beverages.

Permitted and Prohibited Products:

Proper nutrition, along with the introduction of insulin, is the key to good health. Adhering to the diet, as well as using medications, should last the patient a lifetime. This is the only way to maintain normal blood sugar levels. DiabetesWhat should I eat and what should not be eaten.

Eating Permission:

• pure water or mineral water;
• weak tea, coffee;
• mushroom;
• green peas;
• Raddish;
• Raddish;
• turnip;
• string beans;
• greens;
• Carrot;
• Beetroot;
• Eggplant;
• pepper;
• cabbage;
• cucumbers;
• tomato.

Permitted use:

• eggs;
• Jamun;
• fruit;
• Soup;
• group;
• of bread;
• legumes (peas, beans, lentils);
• potato;
• Honey;
• low-fat cottage cheese;
• dairy products with a low percentage of fat content;
• low-fat boiled sausage;
• Meat and fish products.

Food is forbidden:

• alcoholic beverages;
• grapes;
• Bananas;
• persimmon;
• Dates;
• sweets (ice cream, jam, lollipops, cookies);
• Support;
• Seed;
• canned food;
• smoked and sausage products;
• fatty meat and fish products;
• fatty dairy products;
• animal fat.

How to replace harmful products

Patients are forbidden to eat high-calorie foods, as such products provoke the progression of the disease and worsen the effect of drugs.

Harmful products can be replaced with useful, suitable in composition:

• White bread can be replaced with rye flour products.
• Sweets and Desserts - Berries and diabetic desserts.
• Animal fats are vegetable fats.
• Fatty meat products and cheeses - low-fat products, avocados.
• Cream is a low-fat dairy product.
• Ice cream - hard cheeses, seafood, legumes.
• Beer - dairy products, beef, eggs.
• Sweet soda - beets, carrots, legumes.
• Sausage is a dairy product.

Estimated Weekly Menu

You can create a menu for each day or immediately for the entire week, keeping in mind what is possible and what is not with diabetes. Below is a sample menu for the week.

first day.

• Morning meal: salad, oatmeal, weak tea with cucumber and cabbage.
• Snack: apple or kefir.
• Lunch: vegetable soup, zucchini casserole, compote.
• Snack: cottage cheese casserole.
• Evening meal: buckwheat porridge, boiled chicken fillet, juice.

Second day.

• Breakfast: milk pumpkin porridge, jelly.
• Snack: Biscuit cookies.
• Lunch: lean borscht, millet porridge with cooked pollock fillet, green tea.
• Snack: Curd milk.
• Dinner: squash stew, kefir.

day 3.

• Dinner: Boiled Egg, Cheese Sandwich, Coffee.
• Snack: Baked apples.
• Lunch: fish soup, buckwheat porridge, steamed chicken meatballs, tomato juice.
• Snack: Orange.
• Evening meal: milk rice porridge, boiled shrimp, fermented baked milk.

day four.

• Breakfast: Scrambled eggs, cheese sandwich, tea.
• Snack: Salad with tomato, cucumber and capsicum.
• Lunch: cabbage soup, cooked fish, compote.
• Snack: Raspberry jelly.
• Evening meal: boiled turkey, tomato juice.

fifth day.

• Dinner: baked pumpkin, apple compote.
• Snack: An apple.
• Lunch: mushroom soup, oatmeal, carrot juice.
• Snack: Kefir.
• Dinner: Lazy cabbage rolls, curd milk.

day six.

• Dinner: Cheese, Coffee.
• Snack: Apple juice and biscuits.
• Lunch: soup, baked hake, compote with chicken pieces and buckwheat.
• Snack: Vegetable salad.
• Evening meal: boiled beef cutlets, oatmeal, carrot juice.

day seven.

• Breakfast: pumpkin porridge, green tea.
• Snack: Any permitted fruit.
• Lunch: soup with rice, stuffed peppers with chicken meat, tomato juice.
• Snack: Vegetable salad, cheese sandwich.
• Dinner: buckwheat porridge, stewed cabbage, kefir.

There can be six meals. But the main thing is that the last meal should be no later than three hours before bedtime.

Diet therapy for diabetes is not difficult, but necessary. The list of allowed products is quite large, so the diet will not be monotonous. The main thing to understand is that in case of illness a healthy diet maintains good health and normal blood sugar levelsThe key is to keep.